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	<title>Meditation Nation</title>
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	<description>Remember to Relax</description>
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		<title>Christian Neeser &#8211; Download Free Meditation Tracks</title>
		<link>http://www.themeditationnation.com/christian-neeser</link>
		<comments>http://www.themeditationnation.com/christian-neeser#comments</comments>
		<pubDate>Fri, 14 May 2010 18:10:38 +0000</pubDate>
		<dc:creator>Meditation Nation</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Christian Neeser]]></category>

		<guid isPermaLink="false">http://www.themeditationnation.com/?p=267</guid>
		<description><![CDATA[Hello, my name is Christian Neeser. I am the founder of TheMeditationNation.com. My goal with this website is to make it as easy as possible for you to start your journey in to meditation. Your meditation practice needs to become integrated in to your day in order to become truly beneficial in your life. This [...]


Related posts:<ol><li><a href='http://www.themeditationnation.com/about' rel='bookmark' title='Permanent Link: About'>About</a> <small>The goal of TheMeditationNation is to get you started on...</small></li></ol>

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		<title>Affiliate Program</title>
		<link>http://www.themeditationnation.com/affiliate-program</link>
		<comments>http://www.themeditationnation.com/affiliate-program#comments</comments>
		<pubDate>Sun, 12 Apr 2009 01:43:33 +0000</pubDate>
		<dc:creator>Meditation Nation</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://themeditationnation.com/?p=237</guid>
		<description><![CDATA[Dear Meditator,
We have created an affiliate program designed to spread the word about meditation as well as empower you to make some residual income with our meditation tracks. We are still in the early stages of setting up our affiliate program, but please check back with us here to get more information in the coming [...]


Related posts:<ol><li><a href='http://www.themeditationnation.com/christian-neeser' rel='bookmark' title='Permanent Link: Christian Neeser &#8211; Download Free Meditation Tracks'>Christian Neeser &#8211; Download Free Meditation Tracks</a> <small>Hello, my name is Christian Neeser. I am the founder...</small></li></ol>

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		<title>Mindfulness Meditation</title>
		<link>http://www.themeditationnation.com/mindfulness-meditation</link>
		<comments>http://www.themeditationnation.com/mindfulness-meditation#comments</comments>
		<pubDate>Wed, 04 Mar 2009 01:14:04 +0000</pubDate>
		<dc:creator>Meditation Nation</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://themeditationnation.com/?p=188</guid>
		<description><![CDATA[The practice of Mindfulness Meditation brings your awareness into the present moment. Instead of dwelling elsewhere, like the past, the future, or on some disconnected train of thought, you learn to dwell in the now. As we learn to stay in the present we begin to see both the inner and outer aspects of reality. [...]


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		<title>Meditation: &#8220;The Master Key&#8221;</title>
		<link>http://www.themeditationnation.com/meditation-the-master-key</link>
		<comments>http://www.themeditationnation.com/meditation-the-master-key#comments</comments>
		<pubDate>Sat, 28 Feb 2009 01:24:28 +0000</pubDate>
		<dc:creator>Meditation Nation</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[why meditation]]></category>

		<guid isPermaLink="false">http://themeditationnation.com/?p=137</guid>
		<description><![CDATA[The fact that some of us are able to enjoy life and the others are in a constant struggle with life has very little to do with the specific situations we are faced with. Instead it has everything to do with our choices, with the way we decide to think and respond to our situations&#8211;whether [...]


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		<title>Vipassana</title>
		<link>http://www.themeditationnation.com/vipassana</link>
		<comments>http://www.themeditationnation.com/vipassana#comments</comments>
		<pubDate>Wed, 18 Feb 2009 06:09:20 +0000</pubDate>
		<dc:creator>Meditation Nation</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Meditation Types]]></category>

		<guid isPermaLink="false">http://themeditationnation.com/?p=119</guid>
		<description><![CDATA[When we practice Vipassana meditation we strive to get to a level of awareness where we see things as they really are without the colored glasses our mind applies to everything we see and experience.

It is easy to see this phenomenon in other people. We can look at friends and family members around us and [...]


Related posts:<ol><li><a href='http://www.themeditationnation.com/buddhist-meditation' rel='bookmark' title='Permanent Link: Buddhist Meditation'>Buddhist Meditation</a> <small>Buddhist Meditation consists of two aspects and are called &#8216;Samatha&#8217;...</small></li></ol>

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		<title>Buddhist Meditation</title>
		<link>http://www.themeditationnation.com/buddhist-meditation</link>
		<comments>http://www.themeditationnation.com/buddhist-meditation#comments</comments>
		<pubDate>Wed, 18 Feb 2009 05:37:14 +0000</pubDate>
		<dc:creator>Meditation Nation</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Meditation Types]]></category>

		<guid isPermaLink="false">http://themeditationnation.com/?p=113</guid>
		<description><![CDATA[Buddhist Meditation consists of two aspects and are called &#8216;Samatha&#8217; and &#8216;Vipassana&#8217;. If you are a beginning meditator, Samantha meditation is your starting point .

Samatha
&#8216;Samatha&#8217; can be translated as &#8216;concentration&#8217; or &#8216;tranquility&#8217;. It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. This [...]


Related posts:<ol><li><a href='http://www.themeditationnation.com/vipassana' rel='bookmark' title='Permanent Link: Vipassana'>Vipassana</a> <small>When we practice Vipassana meditation we strive to get to...</small></li></ol>

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		<title>What is Meditation?</title>
		<link>http://www.themeditationnation.com/what-is-meditation</link>
		<comments>http://www.themeditationnation.com/what-is-meditation#comments</comments>
		<pubDate>Wed, 18 Feb 2009 05:18:20 +0000</pubDate>
		<dc:creator>Meditation Nation</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://themeditationnation.com/?p=108</guid>
		<description><![CDATA[Meditation is a mental practice by which one works on getting beyond the habitual and reflexive, &#8220;thinking&#8221; mind into a deeper state of relaxation and awareness. Different meditation practices emphasize different goals &#8212; from achieving a relaxed and peaceful frame of mind, greater focus, creativity and self-awareness all the way to higher state of consciousness.

Meditation [...]


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		<title>Plan Time to Meditate</title>
		<link>http://www.themeditationnation.com/plan-time-to-meditate</link>
		<comments>http://www.themeditationnation.com/plan-time-to-meditate#comments</comments>
		<pubDate>Sun, 18 Jan 2009 00:08:17 +0000</pubDate>
		<dc:creator>Meditation Nation</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://themeditationnation.com/?p=39</guid>
		<description><![CDATA[Our lives are so complicated and hectic. If we don&#8217;t plan our days out, our time will be absorbed by all the task that we are accountable to. You have to make meditation a priority in your life in order to fit it into your schedule everyday.

My suggestion to you would be to get up [...]


Related posts:<ol><li><a href='http://www.themeditationnation.com/how-to-meditate' rel='bookmark' title='Permanent Link: How To Meditate'>How To Meditate</a> <small>Although there are many forms of meditation, one of the...</small></li></ol>

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		<title>Breathing Meditation</title>
		<link>http://www.themeditationnation.com/breathing-meditation</link>
		<comments>http://www.themeditationnation.com/breathing-meditation#comments</comments>
		<pubDate>Sat, 17 Jan 2009 23:19:41 +0000</pubDate>
		<dc:creator>Meditation Nation</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Meditation Types]]></category>

		<guid isPermaLink="false">http://themeditationnation.com/?p=35</guid>
		<description><![CDATA[If you are into meditation, the one that is most familiar to most people is breathing meditation. This is the form of meditation where deep breaths are slowly drawn in and out in the aim of slowing the breath, making the mind more clear and lucid.

Typically, this form of meditation is done on the floor [...]


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		<title>5 Reasons to Meditate</title>
		<link>http://www.themeditationnation.com/5-reasons-to-meditate</link>
		<comments>http://www.themeditationnation.com/5-reasons-to-meditate#comments</comments>
		<pubDate>Sat, 17 Jan 2009 22:47:46 +0000</pubDate>
		<dc:creator>Meditation Nation</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://themeditationnation.com/?p=32</guid>
		<description><![CDATA[Meditation has the power to transform and elevate every aspect of your life. A regular practice of mediation will bring:
1. Confidence

Sharpen your concentration and thinking power for greater success
2. Happiness
Bring your inner optimist to life by making more conscious choices
3. Health
Awaken radiant vitality as stress fades into the background of your life
4. Peace
Quiet the incessant [...]


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