Vipassana
February 18, 2009 by Meditation Nation
Filed under Featured, Meditation Types
When we practice Vipassana meditation we strive to get to a level of awareness where we see things as they really are without the colored glasses our mind applies to everything we see and experience.
Buddhist Meditation
February 18, 2009 by Meditation Nation
Filed under Featured, Meditation Types
Buddhist Meditation consists of two aspects and are called ‘Samatha’ and ‘Vipassana’. If you are a beginning meditator, Samantha meditation is your starting point .
Breathing Meditation
January 17, 2009 by Meditation Nation
Filed under Featured, Meditation Types
If you are into meditation, the one that is most familiar to most people is breathing meditation. This is the form of meditation where deep breaths are slowly drawn in and out in the aim of slowing the breath, making the mind more clear and lucid.
