Meditation: “The Master Key”
February 28, 2009 by Meditation Nation
Filed under Benefits, Featured
The fact that some of us are able to enjoy life and the others are in a constant struggle with life has very little to do with the specific situations we are faced with. Instead it has everything to do with our choices, with the way we decide to think and respond to our situations–whether that response is deliberate, or unconscious.
Vipassana
February 18, 2009 by Meditation Nation
Filed under Featured, Meditation Types
When we practice Vipassana meditation we strive to get to a level of awareness where we see things as they really are without the colored glasses our mind applies to everything we see and experience.
Buddhist Meditation
February 18, 2009 by Meditation Nation
Filed under Featured, Meditation Types
Buddhist Meditation consists of two aspects and are called ‘Samatha’ and ‘Vipassana’. If you are a beginning meditator, Samantha meditation is your starting point .
