Meditation: “The Master Key” Meditation: “The Master Key”

The fact that some of us are able to enjoy life and the others are in a constant... 

What is Meditation? What is Meditation?

Meditation is a mental practice by which one works on getting beyond the habitual... 

5 Reasons to Meditate 5 Reasons to Meditate

Meditation has the power to transform and elevate every aspect of your life. A regular... 

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Meditation Types

Vipassana Vipassana

When we practice Vipassana meditation we strive to get to a level of awareness where... 

Buddhist Meditation Buddhist Meditation

Buddhist Meditation consists of two aspects and are called ‘Samatha’... 

Breathing Meditation Breathing Meditation

If you are into meditation, the one that is most familiar to most people is breathing... 

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Mindfulness Meditation Mindfulness Meditation

The practice of Mindfulness Meditation brings your awareness into the present moment. Instead of dwelling elsewhere, like the past, the future, or on some disconnected train of thought, you learn to dwell in the now. As we learn to stay in the present we begin to see both the inner and outer aspects of reality. Internally, you will start to notice that... [Read more of this review]

Plan Time to Meditate Plan Time to Meditate

Our lives are so complicated and hectic. If we don’t plan our days out, our time will be absorbed by all the task that we are accountable to. You have to make meditation a priority in your life in order to fit it into your schedule everyday. [Read more of this review]  Read More →

How To Meditate How To Meditate

Although there are many forms of meditation, one of the easiest ways to start your practice is to use the Breathing or Mindfulness Meditation method. It is one of the most popular and practical forms of meditation that focuses your total undivided attention upon your inhale and exhale. [Read more of this review]  Read More →

Meditation vs. Medication Meditation vs. Medication

Which is a better cure for depression: meditation or medicatoin? A very debatable topic that has positioned hippies (just kidding) against scientists for decades. [Read more of this review]  Read More →

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